Here is a list of daily check-in reminders/coping skills you can use during the current uncertain times we are facing:

  • Schedule connection with others (facetime, phone calls, watching a movie or tv show at the same time and then chatting about it after, playing onli...

Fear is an interesting emotion. With the looming potential for natural disasters, even if you are not in the eye of the storm, fear appears.

For many it is uncomfortable, it involves waves of tightness in the chest, clenched sweaty fists, racing hearts & racing thoughts...

Jess shares more about issues that clients face, the importance of therapy, and about self-care. Learn a little bit more about her in part two of her interview.

What are some challenges that your clients face?

"Many of my clients struggle with family conflict. Common cha...

Therapist Interview Series #2: Part 2 - Featuring Tim Moslener, LCPC

Curious about our therapists? Take time to learn more in Part 2 of our interview with Tim!

Sometimes there is a preference for gender when choosing a therapist; what makes your perspective as a male the...

Holidays - we see the commercials - they start way too early these days. Happy Families, tree trimming, candles lighting, gift buying/giving or receiving, cookie baking, the food - happy times - right?

It isn't always fun, especially for those suffering from mental heal...