Fear is an interesting emotion. With the looming potential for natural disasters, even if you are not in the eye of the storm, fear appears.

For many it is uncomfortable, it involves waves of tightness in the chest, clenched sweaty fists, racing hearts & racing thoughts...

Despite the legitimate criticisms, teenagers watched 13 Reasons Why and they will watch the second season when it is released today. So let’s use this as an opportunity to talk openly with them about what they are going through and give them the support and encourageme...

Therapist Interview Series #2: Part 2 - Featuring Tim Moslener, LCPC

Curious about our therapists? Take time to learn more in Part 2 of our interview with Tim!

Sometimes there is a preference for gender when choosing a therapist; what makes your perspective as a male the...

Insight Wellness presents:

Therapist Interview Series - this is an opportunity to get to know a little bit more about our therapists and learn what it might be like to work with them. Finding a therapist can be hard, it is a big step. You have to choose to make a change...

Holidays - we see the commercials - they start way too early these days. Happy Families, tree trimming, candles lighting, gift buying/giving or receiving, cookie baking, the food - happy times - right?

It isn't always fun, especially for those suffering from mental heal...

Please reload

Featured Posts

Stressed Out? Social Distancing Tips