Group Psychotherapy

  • Recognize inter-relational patterns

  • Develop deep connections

  • Know you are not alone.

  • Gain confidence through connections

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In Development - Fall 2019

Groups are currently in development - starting Fall 2019. For some of the psychotherapy groups, you will be required to attend an initial individual evaluation, at that time it will be assessed if individual sessions are needed, in addition to group. If individual is recommended will connect you with a therapist that best meets your needs, either with Insight Wellness or from our referral network. 

**If you are referred by your therapist we will request a release and obtain any necessary information to ensure we are a good fit for your needs.

Forming Groups:

  • Eating & Me: Embracing You.

  • Eating & Me: Motherhood Edition

  • Sober Life Group: For Working Professionals

  • Distress Intolerance Group

  • Depression/Anxiety Group

  • Mindfulness Coping Skills for College Students

  • Mindfulness Meditation Group** 

  • Guided Meditation for Distress - 8 week Group

**Not covered by insurance

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1615 York Road, 

Suite 300

Lutherville, MD 21093

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