Experience

Group Psychotherapy

  • Recognize inter-relational patterns

  • Develop deep connections

  • Know you are not alone.

  • Gain confidence through connections

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In Development

Groups are currently in development - Dates TBD. For some of the psychotherapy groups, you will be required to attend an initial individual evaluation, at that time it will be assessed if individual sessions are needed, in addition to group. If individual is recommended will connect you with a therapist that best meets your needs, either with Insight Wellness or from our referral network. 

**If you are referred by your therapist we will request a release and obtain any necessary information to ensure we are a good fit for your needs.

Forming Groups:

  • Eating & Me: Embracing You.

  • Eating & Me: Motherhood Edition

  • Sober Life Group: For Working Professionals

  • Distress Intolerance Group

  • Depression/Anxiety Group

  • Mindfulness Coping Skills for College Students

  • Mindfulness Meditation Group** 

  • Guided Meditation for Distress - 8 week Group**

**Not covered by insurance

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Call Us:

MD: 443-470-9297 or

VA: 804-430-9066

Main Office - Maryland

1615 York Road, 

Suite 300

Lutherville, MD 21093

RICHMOND OFFICE COMING SOON!

© 2021 by INSIGHT WELLNESS MD, LLC.