Individuals - 14+ through Adults- WAIT LIST

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I believe therapy is a wonderful resource to help individuals get through many of life’s curveballs. Often times our behaviors that benefit us in the short-term can cause problems down the road. Keeping an individual's values in mind I guide my clients in addressing these patterns of behavior by incorporating mindfulness techniques along with CBT and DBT modalities.

 

I obtained my master’s degree in Counseling at McDaniel College and received my bachelor’s degree in Sociology from Salisbury University. I specialize in the treatment of eating disorders* and worked in an intensive eating disorder treatment facility for the past 3 years. I also enjoy working with individuals struggling with anxiety, depression, life-transitions, school stress, and general unhappiness in their life. My goal in all therapeutic relationships is to gain trust with my clients through creating a safe environment. In this space we can work to develop healthier coping skills and create a more authentic and purposeful life. 

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*Eating disorder caseload full at this time.

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Please contact me for more information: 

rachel@insightmaryland.com