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Your journey to wellness starts here.
Are you stressed? Juggling too much? Mood low? Feeling burned out? Jumpy or just feeling off? Frustrated with your relationships? Not sure what's next in your life? Is your child refusing to go to school or acting out? Have you lost your spark?
You are in the right place.
We merge the concepts of Insight and Wellness to provide individual, group, couples, and family therapy, as well as nutrition services for children, teens, and adults.
INSIGHT: "the capacity to gain a deep and intuitive understanding" WELLNESS: "the active process through which people become aware of, and make choices towards, a more successful existence..."
(Dr. Bill Hetter, 1976, Six Dimensions of Wellness).
When you develop insight you find wellness and experience the best of life.
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