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Ponder.
Learn.
Grow.
Contact Us: 443-470-9297 or 804-430-9066
VIRTUAL & IN PERSON OFFERED
Counseling/Nutrition Services for individuals, couples, groups, and families.
Your journey to wellness starts here.
We merge the concepts of Insight and Wellness to provide individual, group, couples, and family therapy and nutrition services for teens and adults.
INSIGHT: "the capacity to gain a deep and intuitive understanding" WELLNESS: "the active process through which people become aware of, and make choices towards, a more successful existence..."
(Dr. Bill Hetter, 1976, Six Dimensions of Wellness).

When you develop insight you find wellness and experience the best of life.
BIPOC
ALLIES
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