Here is a list of daily check-in reminders/coping skills you can use during the current uncertain times we are facing:

  • Schedule connection with others (facetime, phone calls, watching a movie or tv show at the same time and then chatting about it after, playing onli...

To our clients,

In light of heightened concerns of COVID-19 and out of an abundance of caution, Insight Wellness of Maryland clinicians are moving to 100% tele-mental health services starting Monday 3/16 through 3/27. We will re-evaluate at that time. 

We...

Our interview continues with Emily Craft, RD - Learn a little bit more about who might benefit from Nutrition Counseling, why it would be helpful, and some quick self-care tips from an expert!

What are some challenges that your clients face?

"At Insight, the clients I wo...

Well it is the new year, so the noise about food is all around us. You will hear more about that another day. Normally this is our "Therapist Interviews," but adding a Registered Dietitian to our team recently just made sense. Wellness has to include nutrition, so bein...

Fear is an interesting emotion. With the looming potential for natural disasters, even if you are not in the eye of the storm, fear appears.

For many it is uncomfortable, it involves waves of tightness in the chest, clenched sweaty fists, racing hearts & racing thoughts...

We want to welcome Boramie "Bo" Noordhoff, LCPC to the Insight Team! We are thrilled to have Bo join our group - starting in October!

Bo has extensive experience with a wide variety of issues as well as providing services in various settings, such as Hospital, community...

Jess shares more about issues that clients face, the importance of therapy, and about self-care. Learn a little bit more about her in part two of her interview.

What are some challenges that your clients face?

"Many of my clients struggle with family conflict. Common cha...