Stressed Out? Social Distancing Tips

Here is a list of daily check-in reminders/coping skills you can use during the current uncertain times we are facing: Schedule connection with others (facetime, phone calls, watching a movie or tv show at the same time and then chatting about it after, playing online games together, sending each other videos, etc). Not being able to see friends can be a trigger of low mood -- manage this trigger by intentionally scheduling time! Move your body/get outside! Take a 5 minute walk, out and back. Search for a stretching or movement video on YouTube. Turn on your favorite song and practice dance therapy. Commit to moving your body *at least* 5 minutes at a time, several times a day. Manage your m


To our clients, In light of heightened concerns of COVID-19 and out of an abundance of caution, Insight Wellness of Maryland clinicians are moving to 100% tele-mental health services starting Monday 3/16 through 3/27. We will re-evaluate at that time. We are fortunate to have access to a secure, HIPAA compliant telehealth platform, Regroup. You will receive an email with a link for your regularly scheduled appointment. If for some reason at this time, you wish to move your appointments, please discuss this directly with us. We appreciate your patience with some of us also learning this platform at the same time, your understanding, and continued participation during a stressful time. We hope

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1615 York Road, 

Suite 300

Lutherville, MD 21093

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