Got Holiday Blues?

Holidays - we see the commercials - they start way too early these days. Happy Families, tree trimming, candles lighting, gift buying/giving or receiving, cookie baking, the food - happy times - right? It isn't always fun, especially for those suffering from mental health conditions or who have strained family dynamics. This time of year can be down right painful. If you want to hide under your warm blanket and avoid life - you aren't alone. According to studies, 8 out of 10 Americans expect stress during the holidays (APA, 2008). So fret not, 80% of your fellow Americans are also walking around stressed - but the real question is what can you do about it? Can you skip out on that holiday me

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Lutherville, MD 21093

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